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May 28 2014


Health And Fitness Habits 'influence Health Over Next Two Decades'

People at a gym They were required to complete a series of questionnaires and carried out medical and fitness tests in the years 1992, 1997, 2002 and 2010. The researchers used a four-stage "biopsychosocial model" to pinpoint factors that could have an impact on future more health and fitness. The first stage included environmental factors, such as socioeconomic status and migration background. The second stage consisted of personal factors, including social support, stress management strategies and the feeling of coherence. Behavioral factors, such as smoking, physical exercise and nutrition habits made up the third stage, while the fourth stage consisted of physical fitness and health. Health and fitness fitness habits 'affect us 18 years later' From their analysis, the investigators found all factors in all four stages had both a direct and indirect impact on participants' physical fitness and health in 1992. Researchers found that current health and fitness habits may influence our overall health and fitness over the next 18 years. The areas that had the most influence included migration background, socioeconomic status, stress management strategies, expectations of exercise impact, and physical exercise and nutrition habits.
More http://www.medicalnewstoday.com/articles/272702.php

March 25 2014


Alexis Shapiro, 12, Faces A Change In Plans Midway Through Weight-loss Surgery

url An Editor The drastic operation could help trick Alexis's brain into thinking it's full for longer periods of time and lead to weight loss, according to Alexis's doctor, Thomas H. Inge, director of Surgical Weight Loss Program for Teens at Cincinnati Children's. Following a kiss from her mom Jenny, Alexis went into the operating room on Friday. But resource complications arose mid-surgery, as revealed by the hospital's live tweets of the event. About 40 minutes after the surgery began, the hospital Tweeted, "Alexis Shapiro's liver is larger than surgical team anticipated, making necessary visualization difficult." Soon it became clear that the doctors would have to change course. Gastric bypass was "no longer safest option" due to the size of her liver, according to the hospital. Instead doctors performed a gastric sleeve operation, which reduced the stomach to 25 percent of its original size. "Sleeve gastrectomy still expected to help Alexis lose weight, which will also reduce liver size," the hospital reported in a Tweet.
Read more: http://www.people.com/people/article/0,,20799255,00.html

February 16 2014


Franco Harris On Building A Business, From Baked Goods To Fitness Gear

It can be hard, he says, fans Max Workouts expect there to be a lot of glitz and glamour [and] people were in shock to see me loading a truck. What fans didnt realize is Harris, who has remained in Pittsburgh, was building a business and learning lessons that he has brought to other ventures, including his latest. Harris newest company, Silversport, is pushing a line of antimicrobial fitness and workout gear. The companys socks, which profess to remain odor free even after days of wear thanks to nanosilver technology, are currently sold on the website of Kohls and Harris says the firm is talking to retail outlets about getting its products into stores. Just like with Super Bakery though, Harris is starting from the ground floor. To build a brand takes a lot, he says. Ive been lucky that Ive been able to hit some niche things at the right time. Of course, Harris batting average isnt perfect. An effort to to learn more save Parks Sausages, a venerable Baltimore-based company, Max Workouts failed in the 1990s and a decade earlier he gave up on what might have been his biggest moneymaker. I had the first license for player-name shirts, Harris says, and he sold such apparel starting around the time he was traded to the Seattle Seahawks in 1984.
More http://www.forbes.com/sites/steveschaefer/2014/02/14/franco-harris-on-building-a-business-from-baked-goods-to-fitness-apparel/

January 30 2014


One Simple Exercise To Meet Your Goals

I dont actively seek out partnerships with other speakers Max Workouts review for mutual referrals. I dont even spend time improving my speaking skills. What may you also be committed to? As I examined my list of non-actions, I realized that there were some hidden emotional needs and goals that I am committed to that max workout keep me from taking action. For example, I dont actively market my speaking business because I dont want it to look like Im hungry for new business. Underlying that is a commitment I may have to looking successful. Yuck! Not a pleasant realization.
Source: http://www.forbes.com/sites/hennainam/2014/01/30/one-simple-exercise-to-meet-your-goals/

January 21 2014


San Francisco 49ers Take High Road On Judgement Of Officials

read here src='http://img-android.lisisoft.com/img/5/6/2365-2-com.atticware.fortynine.jpg' width='200px' style='float:left;padding:5px' /> "In games like that, you're always going to think about the what-ifs, especially on questionable calls,'' 49ers center Jonathan Goodwin said. "I could play it over in my head for the whole offseason but it's not going to change anything, unfortunately.'' Three plays in particular went the way of the Seahawks: A running into the kicker penalty against Seattle's Chris Maragos against the 49ers' Andy Lee on a fourth-and-10 punt from the 20-yard line in the third quarter. On the Fox broadcast, analyst and former director of officiating Mike Pereira said since Maragos hit Lee's plant leg, it should have been roughing the kicker -- which carries a 15-yard penalty and first down instead of a 5-yard penalty. The 49ers declined the penalty, and the Seahawks ensuing possessions resulted in the continue reading this.. drive that ended in view website Russell Wilson's 35-yard fourth-and-7 touchdown strike to Jermaine Kearse. A fumble by Kearse that replay showed appeared to be recovered by NaVorro Bowman. Replay, however, is not used in fumble recovery situations.
Source: http://www.mercurynews.com/49ers/ci_24951743/san-francisco-49ers-take-high-road-judgement-officials

January 11 2014


Ski Jumper Morgenstern In Hospital After Second Horror Crash

The 27-year-old, one of Austria's leading gold medal hopes for the Sochi Winter Olympics which get underway on February 7, briefly lost consciousness and was taken to hospital where he was diagnosed with "serious skull injuries and a lung contusion," the Austrian ski federation (OeSV) said in a statement. "Thomas Morgenstern is conscious and is speaking. He will remain under observation for another 72 hours in intensive care," it said. "The next update ... will be made at Salzburg General Hospital on Monday at 9.00 am (0800 GMT)." The doctor treating him, Josef Obrist, was quoted by the Austria Press Agency fitness as saying that Morgenstern's life was not in danger. "We still have to analyse what took place on video," team coach Alexander Pointner told Austrian television ORF. "He didn't make any mistakes at take-off, but then the tips of his why not find out more skis touched and he nosedived," OeSV ski jumping chief Ernst Vettori meanwhile told journalists. "It's a difficult time for us all," he added. Morgenstern, currently fifth in the World Cup standings, was taking part in the second training run ahead of Saturday's ski flying event on the Kulm slope in Tauplitz.
More: http://sports.yahoo.com/news/ski-jumper-morgenstern-hospital-second-horror-fall-171236428--oly.html?.tsrc=bell

January 10 2014


A Health Industry Expert On ?the Fundamental Problem With Obamacare?

Thats what the transitional risk corridors are all about. But it needs to happen in the first few years. So when I hear people talk about the goal being seven million, I think, time out. This needs to be 20 million people within three years. The problem with the enrollments today is that theyre so small, its less than 10 percent http://angeliqueceliadreams.beeplog.com/blog.pl?blogid=292167&o=comment&a=commentform&entryid=2326037 of the uninsured coming in, it really cant be anything but sick people. So if its going to be sustainable http://librador.ru/en/dogcall/26964.html you need loads of people coming in the door. So when I judge where Obamacare is on December 31st or March 31st, I want to have confidence that this thing is ramping up to 20 million. I want to see momentum. EK: That brings up two issues. The first is the individual mandate, which begins this year but is a much bigger penalty in year two, and then health news even bigger in year three.
Read more: http://www.washingtonpost.com/blogs/wonkblog/wp/2014/01/09/a-health-industry-expert-on-the-fundamental-problem-with-obamacare/

January 07 2014


Dallas Personal Training Examiner

If so, youre not alone. Eighty percent of the population of the US, at some point in their lives, with suffer from official site chronic or acute low back pain. Thats a... The basic squat December 27, 2013 Most people forget that to do the impossible, you must master http://www.iamsport.org/pg/blog/wilfredoyehi the basics. The same goes for exercise. Do you think Peyton Manning dreamed of winning Super Bowls before he learned how to throw a football? Or thatArnold... Core conditioning December 22, 2013 Walk into any gym and you will see people doing abdominal crunches.
Full story http://www.examiner.com/personal-training-in-dallas/shane-mclean

December 16 2013


7 Muscle-building Mistakes To Avoid

(They used Endurox R Recovery Drink in the study.) For even greater results, have a sports drink before and during exercise. Sleep If you don't get enough deep sleep, your muscles can't recover. Moreover, says Catherine Jackson, chairwoman of the department of kinesiology at California State University at Fresno, when you work out on insufficient sleep, you exercise at a lower intensity than you realizebut you feel as if it's high. So your muscles are less likely to receive enough stress to grow. Fix it: Go to bed and wake up at set times every day, even on weekends, to keep your sleep cycles regular. Avoid caffeineand perhaps exercisefor 4 to 6 hours before bedtime. Elevating your heart rate before bed can interfere http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp with sleep, Jackson says.
Full story: http://www.foxnews.com/health/2012/03/23/7-muscle-building-mistakes-to-avoid/

December 10 2013


Bigger Breasts, Lack Of Exercise Tied To Breast Cancer Mortality

"You need to walk about 50 percent farther to burn the same amount of calories [as running]," he said. For the study, brisk walking was defined Max Workouts as a pace of about 3.5 miles per hour. Although the study found a link between meeting exercise guidelines and lower risk of dying of breast cancer, it did not establish a cause-and-effect relationship. Because previous research has other produced mixed results about larger breast size and breast cancer death risk, with some studies showing a link and others not, Williams also looked at that. "We saw a strong relationship," he said. He found that those women with a C cup had four times the risk of breast cancer death compared to those with an A cup. Those with a D cup or larger had nearly five times the risk of the A-cup women. Again, the study found an association but not http://wproszkowie.com/?p=5684 a cause-and-effect relationship between cup size and risk of breast cancer death.
Full story: http://www.philly.com/philly/health/topics/HealthDay682861_20131209_Bigger_Breasts__Lack_of_Exercise_Tied_to_Breast_Cancer_Mortality.html

December 02 2013


Annual Zumba Workout Party

The cost is $10. Zumba is a dance inspired workout that even those with two left http://www.saltlakecityheadlines.com/4859-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_sch.html feet can do! No dance experience needed just a willingness to have fun! There will also be a toning component for a complete fitness experience. This workout event encourages ages 10 years and up. Participants are continue also asked to to bring a can of food for the F.I.S.H Foundation. More Info, email susan@flipfitness.com or call 610-825-6409 See Full Story One Fit Body Programs present their Annual Thanksgiving Eve Zumba Workout. at Roxborough Presbyterian max workouts Church 8230 Ridge Ave. Enjoy a guilt-free Thanksgiving by burning some extra calories and have fun with family & friends!
Full story: http://www.montgomerynews.com/articles/2013/12/01/roxborough_review/communities/doc529398de5153f963152853.txt

November 18 2013


How To Have A Treadmill Workout With A Purpose

Whether youre trying to ease back into running from an injury, train to finish a marathon strong, or practice interval sprints, theres a different treadmill workout for you. The adjustable incline and speed, as gym well as the controlled environment actually make the treadmill a great place to train for a specific purpose. For example, if youre working on improving your hill abilities, try a 20 to 30 minute run at your marathon pace and on a 5 percent increase. Bored of the treadmill scenery and looking to get fast? Watch TV and crank it up to sprints during commercial breaks. For more specific, targeted treadmill workouts, check out the full article at Runners World and let us know -- what do you do on the treadmill?
Full story: http://www.nbcchicago.com/blogs/stride/Targeted-Treadmill-Workouts-232335761.html

November 17 2013


Tech Now: Fall Fitness Gadgets Keep You Active All Winter

fitbit Weighing in at a staggeringly light 8 grams, the go!! Pulse can follow your routine all day long. It can be clipped just about anywhere, and when it comes time for your morning jog or evening run, it tracks steps, elevation, distance and calories burned. You can even stop midrun, touch your fingertip to the back of the device, and get a real-time heart rate reading on the fly. When the sun sets, you slide the Pulse into a comfortable wristband, and it keeps a close view eye on your sleep patterns. Upon waking, you can see when you entered different phases of sleep.
Full story: http://www.usatoday.com/story/tech/personal/2013/11/16/fall-fitness-gadgets-winter/3518075/

November 12 2013


Amber Portwood's 'teen Mom' Costar Farrah Abraham Blames Ex Gary Shirley For Jail Time

Farrah Abraham Makes a Bold Accusation

4 after spending 17 months locked up on drug charges . One of her castmates, Farrah Abraham, who has had her own run-ins with the law, tells RadarOnline that she thinks Portwood's imprisonment is all the fault of Gary Shirley, Portwood's ex and father of her 4-year-old daughter, Leah. "I'm happy Amber is out of jail. She never deserved to be in jail," Abraham tells Radar. "Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder." Although Portwood was imprisoned on drug charges, her Farrah Superstar first encounter with the law came after she was arrested for domestic violence after a physical fight with Shirley was captured by MTV cameras and aired nationwide.
More http://blog.zap2it.com/pop2it/2013/11/amber-portwoods-teen-mom-costar-farrah-abraham-blames-ex-gary-shirley-for-jail-time.html

Farrah Abraham's 'Boyfriend' Is About as Real as Her Nose

More From The Stir: Amber Portwood Should Get Custody Now That She's Out of Prison The newest rumor on the block is that Farrah and Brian share a manager, and that their relationship has just been cooked up to get the former Teen Mom star some more attention and to boost Brian's name recognition on a national level. Farrah's new boyfriend may not really be her boyfriend. Don't believe it? Well consider this: after Farrah put up a Keek video asking people to weigh in on what she should do if her boyfriend's cheating on her, Brian responded by saying he's never cheated on a girlfriend in his life. Fair enough?
More http://thestir.cafemom.com/entertainment/163671/farrah_abrahams_boyfriend_is_about

Can't wait to see u again!!" Photo: catelynnmtv Instagram 'Teen homepage Mom' Twitpics and Instagrams "Missing her today...She will always have my heart #Carly" Photo: tylerbaltierramtv Instagram 'Teen Mom' Twitpics and Instagrams "All this one of my babies! @RinglingBros" Photo: TM2LeahDawn Twitpic 'Teen Mom' Twitpics and Instagrams "My Lover & Best Friend! @Calvert505" Photo: TM2LeahDawn Twitpic 'Teen Mom' Twitpics and Instagrams "Family @jeremycalvert #Mommy #Daddy #AliannahHope #AleeahGrace #AdalynnFaith" Photo: leahdawncalvert Instagram 'Teen Mom' Twitpics and Instagrams "silly girl . " 'Teen Mom' Twitpics and Instagrams "#MemorialDay weekend = Bounce Houses!!:)" 'Teen Mom' Twitpics and Instagrams "My baby made my #Mother'sDay!
More http://www.cambio.com/2013/11/11/farrah-abraham-makes-a-bold-accusation/

November 09 2013


Kim Kardashian Cradles Baby North, Goes Without Makeup On Outing With Kanye West: New Pictures!

Kim Kardashian Shows Off Weight Loss By Exposing Midriff, Cleavage in New Instagram Shot

Kim Kardashian and fiance Kanye West enjoyed a low-key outing with their precious baby daughter, 4-month-old North, in Santa Barbara, Calif., this week. The 33-year-old reality star and the 36-year-old rapper were spotted taking their little girl for a walk and then to lunch on Thursday, Nov. 7. PHOTOS: Kim's post-baby body Kardashian, who appeared to go without makeup for the afternoon, carried a sleepy-looking North against her chest, while West pushed the baby stroller alongside them. Both parents donned casual activewear: black leggings and a fitted black top for the first-time mom, and black shorts and a gray hoodie for the first-time dad.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811

Kim Kardashian has no problem showing up her stunning new physique after giving birth to daughter North West just four months ago. The reality star, who was criticized for weight gain throughout her pregnancy, has been flaunting her trim figure all over social media. PHOTOS: Kim Kardashian's post-baby body style In mid-October she posted a sultry swimsuit selfie that showed off plenty of flesh, and in a new Instagram post on Nov. 4, she continues to display the results of her dieting and workout regimen. Kardashian, 33, shared a photo of herself on a set with the caption, "Work day." In the image, the new mom is wearing a black bra, covered by a sheer, long sleeve top that cuts off her her midriff, exposing her toned tummy. Kardashian's blond tresses frame her face beautifully. Credit: Marc Piasecki/FilmMagic The look is reminiscent of a similar cleavage-baring black ensemble she sported at this year's Givenchy show in Paris Fashion Week, which she attended with now-fiance Kanye West in late September. PHOTOS: Keeping Up With the Kardashians best moments Kardashian continues to shed the pounds thanks to the Atkins Diet and has already lost 50 since giving birth to little Nori.
Full story: http://www.usmagazine.com/celebrity-body/news/kim-kardashian-shows-off-weight-loss-by-exposing-midriff-cleavage-in-new-instagram-shot-2013511

Khloe Kardashian Quashes Rumor She's Secretly Selling Marital Home With Lamar Odom

It is a very old listing (2009) and it wasnt mine. Ive searched everywhere to see why it is coming up and havent found an answer. E! News reported a rep for Kardashian also denied the home is on the market . The reality star and the NBA player's relationship has been in the headlines as Odom reportedly battles a drug addiction .
Full story: http://www.huffingtonpost.com/2013/11/09/khloe-kardashian-selling-marital-home_n_4246019.html

Khloe Kardashian Denies Reports She?s Selling Her Home

October 27 2013


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